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😍
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233.5 lb
Lost so far: 30.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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1476 kcal
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Fat: 63.94g | Prot: 74.42g | Carb: 145.31g.
Breakfast: Aldi Trauben Kernlos, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Elstar, Dr. Oetker Vanilleschote, Edeka Bio Agavendicksaft, Ener Bio Dinkeldrink Natur, Trocken Geröstete Mandeln (Ungesalzen), Bananen, Zimt. Lunch: McDonald's Chicken McNuggets (9). Dinner: Aldi Paprika Rot, Hartgekochtes Ei, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Philadelphia Balance, Edeka Bio Reiswaffeln Natur. Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Kräutertee, Dr. Quendt Dinkelchen, Meßmer Grüner Tee, Milbona Milch 1,5%, Leitungswasser, Kaffee. more...
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2580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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