Weigh In record (no journal entry) for 10 September 2018
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120.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1304 kcal
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Fat: 21.98g | Prot: 105.97g | Carb: 170.37g.
Breakfast: Noci, Uovo Sodo, Meloni Gialli. Lunch: Delizie del Sole Pomodori Pelati, Rio Mare Tonno al Naturale, Tre Mulini Spaghetti Integrali. Dinner: Pomodori, Zucchine Bollite, Petto di Pollo, Carne, Finocchio Crudo, Jaus Pane di Segale. Snacks/Other: Pesca, Bresaola, Mandorle, Albume d'uovo Cotto, Pane Multicereali, Pema Pane di Riso Integrale. more...
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losing 0.5 lb a week
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