Weigh In record (no journal entry) for 10 September 2018
|
206.0 lb
Lost so far: 12.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1988 kcal
|
Fat: 96.56g | Prot: 96.05g | Carb: 206.41g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Mango, Scrambled eggs w/ ground beef spinach peppers chia & cheese, Butter (Salted) , Cooked Broccoli. Dinner: American Cheese, Roast Beef, Nabisco Honey Maid Graham Crackers, Navels Oranges , Stop & Shop Macintosh Apple. Snacks/Other: General Mills Cheerios, Great Value Whole Milk, Mashed Potato, Publix Italian Pizza Dough, Kroger Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Bacon, Sour Cream, Hershey's Strawberry Cheesecake Ice Cream. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SAVJ93's weight history
|