Weigh In record (no journal entry) for 10 September 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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1420 kcal
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Fat: 33.58g | Prot: 79.54g | Carb: 199.62g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Haferflocken, Exquisa Quark Genuss Brombeere, Marmelade. Lunch: Kaufland Thunfischfilet in Eigenen Saft, Gemischter Salat mit Dressing. Dinner: Bofrost Bratkartoffeln, Spaghetti mit Tomatensoße. Snacks/Other: American Sandwich Vollkorn, Nutella Nutella, Äpfel, Nutella Nutella, Aldi American Sandwich Vollkorn (35g). more...
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2667 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 50 minutes, Spinning - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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