Weigh In record (no journal entry) for 10 September 2018
|
148.8 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1726 kcal
|
Fat: 44.13g | Prot: 122.04g | Carb: 181.81g.
Breakfast: Weetabix Formelle di Frumento Integrale, Monster Energy Ultra, Kellogg's All-Bran Bastoncini, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Fage Yogurt Greco Total 0%. Lunch: Bofrost Chicco Caffè, Fagiolini Verdi, Pam Panorama Bresaola della Valtellina I.g.P., Pane Integrale. Dinner: Pomodori Ciliegini, Tonno Rosso (Pesce), Pane Comune, Primia Carpaccio di Salmone, Olio Extra Vergine di Oliva, Vino Chardonnay. Snacks/Other: San Benedetto Ginger Zero, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Bofrost Chicco Caffè, Pesche, Vitasnella Snack Prugna. more...
|
|
1660 kcal
|
Activities & Exercise:
Resting - 18 hours and 11 minutes, Sleeping - 5 hours and 49 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calavera73's weight history
|