Weigh In record (no journal entry) for 09 September 2018
|
205.6 lb
Lost so far: 12.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2018:
|
1839 kcal
|
Fat: 89.00g | Prot: 96.95g | Carb: 183.45g.
Breakfast: Publix Red Seedless Grapes, Nabisco Belvita Toasted Coconut Breakfast Biscuits, General Mills Cheerios, Milk (1% Lowfat with Added Vitamin A) . Lunch: truRoots Sprouted Quinoa, Kitchen Basics Original Beef Cooking Stock, Bacon, Cooked Broccoli (from Fresh), Butter (Salted) , Scrambled eggs w/ ground beef spinach peppers chia & cheese. Dinner: Mashed Potato, Publix Italian Pizza Dough, Kroger Cheddar Cheese, Sour Cream, Bacon, Great Value Shredded Mozzarella Cheese. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SAVJ93's weight history
|