Weigh In record (no journal entry) for 09 September 2018
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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447 kcal
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Fat: 17.38g | Prot: 29.03g | Carb: 42.44g.
Breakfast: Чай, Ritter Sport Элитный Шоколад Горький, Творожные Кексы, Клевер Молоко 1,5%, Асто Форель Соленая, Hochland Творожный Сыр с Зеленью, Огурец (с Кожурой), Овсяноблин. more...
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gaining 1.5 lb a week
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