Weigh In record (no journal entry) for 08 September 2018
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1813 kcal
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Fat: 78.59g | Prot: 99.39g | Carb: 179.83g.
Breakfast: Ground Beef (85% Lean / 15% Fat) , Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, General Mills Cheerios, Guida's 1% Low Fat Milk. Lunch: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Dinner: New York Hand Tied Garlic Knots, Bonefish Grill Fried Calamari, Saladworks Buffalo Chicken Panini. Snacks/Other: Nabisco Belvita Toasted Coconut Breakfast Biscuits. more...
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losing 1.4 lb a week
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