Weigh In record (no journal entry) for 08 September 2018
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260.8 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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5928 kcal
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Fat: 267.91g | Prot: 251.86g | Carb: 347.79g.
Breakfast: Orangen, Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, Rote Paprika, Manako Kollagen Hydrolysat, BioBio Apfelessig. Lunch: Dulano Bayerischer Pizza-Leberkäse. Dinner: Feinkost Dittmann Antipasti-Mix, Bratwurst, Schweinenackensteak, Kartoffelsalat. Snacks/Other: Apfelkuchen, Monarc Heidelbeer-Nusskuchen, Bier. more...
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losing 9.3 lb a week
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