Weigh In record (no journal entry) for 08 September 2018
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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513 kcal
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Fat: 14.87g | Prot: 32.72g | Carb: 60.43g.
Breakfast: Клевер Молоко 1,5%, Асто Форель Соленая, Hochland Творожный Сыр с Зеленью, Зерница Хлебцы Хрустящие с Луком, Творожные Кексы, Чай, Landers Сыр Легкий 30%, Селяночка Овсяные Хлопья. more...
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losing 4.6 lb a week
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