Weigh In record (no journal entry) for 08 September 2018
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335.3 lb
Lost so far: 15.9 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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3084 kcal
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Fat: 95.96g | Prot: 126.19g | Carb: 426.61g.
Breakfast: Frühstücksriegel (Hafer, Zucker, Rosinen, Kokos), Tee mit Milch und Zucker. Lunch: Chivers Lime Jelly Marmalade, Leichter Genuss Frischkäse, Wagner Steinofen Pizza Thunfisch, K-Classic Thunfischpizza, Malzers Kartoffelbrötchen, Gouda oder Edamer, Butter. Dinner: Milbona Cremig Leicht Schmelzkäse, Fritz Mühlenbäckerei Bio-Dinkel-Chia-Brot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht), Möhren, Grüne Erbsen (Gefroren), Hokkaido Kürbis. more...
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5111 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Music playing - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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