Weigh In record (no journal entry) for 07 September 2018
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206.2 lb
Lost so far: 11.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1970 kcal
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Fat: 90.85g | Prot: 94.41g | Carb: 203.18g.
Breakfast: Hash Brown (from Frozen), McDonald's Sausage McMuffin with Egg, General Mills Cheerios, Whole Milk. Lunch: Grilled Chicken, Fresh Gourmet Honey Roasted Pecan Pieces, Baby Spinach, Stella Gorgonzola Cheese, Lindsay Large Black Olives, Sam's Choice Creamy Garlic Parmesan Dressing, Fresh Gourmet Dried & Sweet Cranberries, Sun-Maid California Golden Raisins, Cos or Romaine Lettuce , Chatham Village Garlic & Butter Flavored Croutons, Athenos Natural Crumbled Feta Cheese, Parmesan Cheese (Grated) , Tomatoes, Nabisco Belvita Toasted Coconut Breakfast Biscuits, T. Marzetti Ranch Veggie Dip, Giant Eagle Cherry Tomatoes, Taylor Farms Celery Sticks, Stop & Shop Baby Carrots, Broccoli. Dinner: Ground Beef (85% Lean / 15% Fat) , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Great Value Frozen Whole Strawberries, Strawberries , T. Marzetti Ranch Veggie Dip, Nabisco Belvita Toasted Coconut Breakfast Biscuits, Taylor Farms Celery Sticks, Carrots , Broccoli. more...
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losing 2.8 lb a week
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