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Bugün ilk hedefim olan 69,6 kg’ı geçtim, yeni hedefim 68,1 🤗.
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152.8 lb
Lost so far: 22.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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559 kcal
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Fat: 20.46g | Prot: 14.56g | Carb: 50.82g.
Lunch: Karpuz, Şeftali, İncir, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Cacık, Patlıcan Musakka. Snacks/Other: Singleton Whiskey, Üzüm. more...
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losing 17.0 lb a week
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