Weigh In record (no journal entry) for 07 September 2018
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183.4 lb
Lost so far: 4.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1726 kcal
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Fat: 57.97g | Prot: 77.68g | Carb: 165.20g.
Breakfast: Tomaten, Kerrygold Extra Ungesalzen, Kaffee mit Milch, REWE Bäcker Brötchen, Gouda oder Edamer. Lunch: Youcook Indisches Chicken Tikka. Dinner: Chardonnay, Grüne Brechbohnen, Gut & Günstig Hähnchenschnitzel, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. more...
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steady weight
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afiedler1's weight history
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