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I would love some recommendations for some non LCHF/non-keto based diets that are based on more of a well-rounded and balanced diet. If anyone has any suggestions for starting off I would be very grateful ❤️
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206.6 lb
Lost so far: 11.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1848 kcal
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Fat: 43.16g | Prot: 111.59g | Carb: 256.28g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Philadelphia Regular Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Blueberries , Strawberries , Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios, Dannon Light & Fit Greek Yogurt - Blueberry, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). Lunch: Isopure protien & frozen fruit smoothie, Sweet Red Peppers , Ground Beef (90% Lean / 10% Fat) , Parmesan Cheese (Grated) , Tomatoes, Ronzoni Ziti Rigati, Classico Cabernet Marinara With Herbs Pasta Sauce. Dinner: General Mills Cheerios, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Fresh Gourmet Honey Roasted Pecan Pieces, Spinach , Sun-Maid California Golden Raisins, Pearls Medium Black Olives, Great Value Romaine Lettuce, Grilled Chicken, Sam's Choice Creamy Garlic Parmesan Dressing, Athenos Natural Crumbled Feta Cheese, Tomatoes, Fresh Gourmet Dried & Sweet Cranberries. more...
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losing 5.6 lb a week
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