Weigh In record (no journal entry) for 05 September 2018
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1794 kcal
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Fat: 74.00g | Prot: 120.13g | Carb: 166.71g.
Breakfast: Spinach , Feta Cheese , Tomatoes, Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Dannon Light & Fit Greek Yogurt - Blueberry, Coffee (Brewed From Grounds), Great Value Large White Grade A Eggs, General Mills Honey Nut Cheerios, Pearls Medium Black Olives, Philadelphia Regular Cream Cheese. Lunch: Grilled Chicken, Fresh Gourmet Honey Roasted Pecan Pieces, Baby Spinach, Stella Gorgonzola Cheese, Lindsay Large Black Olives, Sam's Choice Creamy Garlic Parmesan Dressing, Fresh Gourmet Dried & Sweet Cranberries, Sun-Maid California Golden Raisins, Cos or Romaine Lettuce , Chatham Village Garlic & Butter Flavored Croutons, Athenos Natural Crumbled Feta Cheese, Parmesan Cheese (Grated) , Tomatoes. Dinner: Orca Bay Alaska Pollock Fillets. Snacks/Other: Sun-Maid California Golden Raisins, Chatham Village Garlic & Butter Flavored Croutons, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Mango, Isopure protien & frozen fruit smoothie. more...
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losing 7.0 lb a week
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