Weigh In record (no journal entry) for 04 September 2018
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242.5 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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781 kcal
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Fat: 45.82g | Prot: 31.54g | Carb: 59.44g.
Breakfast: Простоквашино Молоко 2,5%, Красная Икра Икра Кеты, Anchor Масло Сливочное, Harry's Сандвичный Хлеб Пшеничный. more...
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losing 0.3 lb a week
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