Weigh In record (no journal entry) for 04 September 2018
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1073 kcal
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Fat: 38.27g | Prot: 48.61g | Carb: 134.88g.
Breakfast: Schärdinger Naturjoghurt 1%. Lunch: Kartoffeln, Almare Schollenfilets Paniert. Dinner: Papadam, Mangolassi, Inder Palak Paneer. more...
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losing 20.1 lb a week
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Glücks 💕 Bär's weight history
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