Weigh In record (no journal entry) for 04 September 2018
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157.4 lb
Lost so far: 14.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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417 kcal
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Fat: 11.08g | Prot: 31.16g | Carb: 54.38g.
Lunch: Вареное Яйцо, Гречневая Каша, Куриная Грудка Отварная. Snacks/Other: Красные Помидоры. more...
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gaining 0.2 lb a week
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allam63's weight history
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