Weigh In record (no journal entry) for 03 September 2018
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158.7 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1397 kcal
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Fat: 42.46g | Prot: 40.84g | Carb: 208.07g.
Breakfast: Kaffee mit Milch, Lidl Goody Cao Kakao, Haferflocken. Lunch: Pflaumenkuchen. Dinner: REWE Bio Knäckebrot Käse Kürbiskern, Ehrmann Obstgarten Kirsche. more...
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losing 1.5 lb a week
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