Weigh In record (no journal entry) for 15 August 2012
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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2604 kcal
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Fat: 119.12g | Prot: 114.07g | Carb: 276.29g.
Breakfast: Kaffee, Birnen, Lyoner, Cornflakes, Fettarme Milch, Honig, Mehrkornbrot, Putensalami. Lunch: Birnen, Rührei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Tomaten, Pepsi Cola Light, Light Butter, Schweinebraten, Hackbraten, Brötchen. more...
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3005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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_Christian_'s weight history
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