Weigh In record (no journal entry) for 03 September 2018
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1583 kcal
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Fat: 59.98g | Prot: 53.55g | Carb: 55.59g.
Breakfast: Gurme Antrikot Pastırma, Haşlanmış Yumurta, Marmarabirlik Siyah Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri, Tahsildaroğlu Dil Peyniri, Tulum Peyniri. Lunch: Cacık, Hasanpaşa Köfte, Mercimek Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Danone Orman Meyveli Yoğurt, Ekler, Akmina Soda, Tadım Çiğ Badem İçi. more...
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losing 9.3 lb a week
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