Weigh In record (no journal entry) for 02 September 2018
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159.0 lb
Lost so far: 23.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1524 kcal
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Fat: 22.32g | Prot: 38.09g | Carb: 297.46g.
Breakfast: Schwarzbrot, Goldessa Balance Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Gelatelli Cola Wassereis, Gemischter Salat mit Dressing, Combino Bolognese Sauce mit Rindfleisch, REWE Bandnudeln. Dinner: Obstsalat. more...
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losing 6.2 lb a week
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mel 1979's weight history
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