Weigh In record (no journal entry) for 01 September 2018
|
159.8 lb
Lost so far: 22.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1574 kcal
|
Fat: 68.90g | Prot: 48.71g | Carb: 186.92g.
Breakfast: Bio Sonne Chia Samen, Kaffee mit Milch, Milbona Joghurt Natur, Äpfel, Milbona Skyr Pur, Lidl Haferflocken. Lunch: Gemischter Salat mit Dressing. Dinner: OceanSea Heringsfilets in Joghurtsauce, Pellkartoffeln. Snacks/Other: Lübzer Radler Alkoholfrei, Gelatelli Cola Wassereis. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|