Weigh In record (no journal entry) for 31 August 2018
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157.6 lb
Lost so far: 52.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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822 kcal
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Fat: 45.26g | Prot: 29.78g | Carb: 72.56g.
Breakfast: Kaffee mit Milch. Lunch: Rindfleisch, Reis Poliert, Gekocht, Gemüsesuppe. Dinner: Chef Select To Go Salat Hellas. Snacks/Other: Karli Kugelblitz Früchtespaß, Banane, Bahlsen Cookie Chips Zimt & Zucker, Lidl Kong Strong. more...
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gaining 1.5 lb a week
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