Weigh In record (no journal entry) for 30 August 2018
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265.2 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2751 kcal
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Fat: 166.79g | Prot: 126.68g | Carb: 180.31g.
Breakfast: Leinöl, Zespri Kiwi Gold, Manako Kollagen Hydrolysat, Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, BioBio Apfelessig, Sanct Bernhard Schwarzkümmelöl. Lunch: Bratensoße, Pommes Frites, Mischgemüse, Cordon Bleu. Dinner: 1001 Delights Köfte, Gartenkrone Rahmspinat Minis. more...
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losing 6.9 lb a week
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