Weigh In record (no journal entry) for 30 August 2018
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117.5 lb
Lost so far: 8.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1393 kcal
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Fat: 26.27g | Prot: 91.00g | Carb: 199.00g.
Breakfast: Caffè (dalla Moca), Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Zucchine Bollite, Aia Tagliata di Petto di Pollo. Dinner: Scotti Riso Carnaroli, Zucchine Bollite, Milbona Fiocchi di Latte senza Lattosio, Parmareggio Parmigiano Reggiano 30 Mesi. Snacks/Other: Haribo Rotella di Liquirizia, Mikado Mikado, Mulino Bianco Pan di Stelle, Mulino Bianco Sfoglia di Grano Cracker Integrali, Banana. more...
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1810 kcal
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Activities & Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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losing 4.6 lb a week
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