1234tigra's Journal, 29 August 2018

165.1 lb Lost so far: 15.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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470 kcal

Fat: 15.22g | Prot: 51.77g | Carb: 26.51g.   Breakfast: Milch 1,5%, Ener Bio Haferkleie , Surimi, Kaffee mit Milch, Bebivita Kinderspaß Gartenfrüchte, Aldi Nord Lachsforelle. Lunch: Lachs. more...

2139 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...