Weigh In record (no journal entry) for 29 August 2018
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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447 kcal
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Fat: 14.90g | Prot: 30.80g | Carb: 46.46g.
Breakfast: Клевер Молоко 1,5%, Творожные Кексы, Кофе (из Молотых Зерен), Огурец (с Кожурой), Своя Рыбка Форель Холодного Копчения Филе-Кусок, Hochland Творожный Сыр с Зеленью, Овсяноблин. more...
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gaining 3.2 lb a week
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irinaivankova's weight history
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