Weigh In record (no journal entry) for 14 August 2012
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195.8 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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4186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Magic-Mike's weight history
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