Weigh In record (no journal entry) for 29 August 2018
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183.9 lb
Lost so far: 4.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2134 kcal
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Fat: 104.64g | Prot: 72.88g | Carb: 189.70g.
Breakfast: Avocados, Gurke (Geschält), Plattpfirsich, K-Classic Kassler Aufschnitt, Rote Paprika, Tomaten, Spiegelei, REWE Vollkornbrot Geschnitten, Butter, Kaffee mit Milch. Lunch: Monarc Kirschkuchen mit Butterstreuseln. Dinner: Bäckerkrönung Mehrkornbrötchen, Dornfelder, REWE Avocado, Gemischter Salat, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Spreequell Prinzessinnen Brause. more...
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2951 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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