Weigh In record (no journal entry) for 28 August 2018
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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837 kcal
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Fat: 32.64g | Prot: 70.53g | Carb: 67.03g.
Breakfast: Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте, Кофе, Now Foods Ультра Омега-3, Помидоры, Яичница, Сильпо Хлеб Литовский. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой), Fortuna Тунец в Собственном Соку. Dinner: Агуша Молоко 3.2%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Груша. more...
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losing 3.1 lb a week
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