Weigh In record (no journal entry) for 28 August 2018
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149.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1833 kcal
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Fat: 73.05g | Prot: 105.32g | Carb: 192.76g.
Breakfast: Ашан Помидор, Ашан Печень Жареная, Мистраль Гречка Отварная. Lunch: Окей Перец Красный, ВкусВилл Руккола, Tomatoes, Boiled Egg. Dinner: Grapes, Берестов А.C. Мед, Ваш Выбор Творог 5%. Snacks/Other: 365 Дней Халва, Магнит Арбуз. more...
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gaining 1.5 lb a week
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