Weigh In record (no journal entry) for 28 August 2018
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2650 kcal
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Fat: 78.45g | Prot: 279.01g | Carb: 169.78g.
Breakfast: Myprotein CLA, Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein Cookies & Cream, Koawach Klassik Schoko Drink. Lunch: Purland Grillfackeln, Trader Joe's Salat Menü mit Quinoa, Landjunker Flank Steak, Metzger Lammlachse, Natur, Gut & Günstig Thunfischfilets - Natur. Dinner: Milbona Leichter Körniger Frischkäse. Snacks/Other: Guinness Extra Stout, Banane, Myprotein Maltodextrin, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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losing 0.8 lb a week
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