Weigh In record (no journal entry) for 27 August 2018
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1870 kcal
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Fat: 57.90g | Prot: 138.69g | Carb: 167.19g.
Breakfast: Eridania Zucchero di Canna , Esselunga Mandorle Sgusciate, Banana, Daily Bread Pan Proteico, Pomodori Ciliegini, Uovo, Olio Extra Vergine di Oliva, Esselunga Mozzarella Fiordilatte Equilibrio, Melanzana. Lunch: Despar Glassa all'aceto Balsamico, Cipolle, Scarola, Esselunga Petto di Pollo , Coop Piselli Finissimi Surgelati , Fior Fiore Coop Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Rucola , Grissini Teneri, Pane Bianco, Carne di Cavallo, Rana Tortelloni Ricotta e Spinaci, Zucchine Cotte, Melanzana Cotta, Indivia Belga. Snacks/Other: Mela, Pesca Noce. more...
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steady weight
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