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puhpine
Journal
14 Aug 12
puhpine's Journal, 14 August 2012
puhpine's Profile
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going down down down
194.0 lb
Lost so far:
55.1 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
2015 kcal
Fat: 105.08g | Prot: 84.07g | Carb: 184.62g.
Breakfast:
Ontbijtkoek Gesneden Minder Suiker (Susan).
Lunch:
Milk Chocolate Candies, Hamburger on Bun, Potato French Fries.
Dinner:
Mayonnaise, Chicken, Potato French Fries.
more...
2305 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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