Weigh In record (no journal entry) for 27 August 2018
|
182.5 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
468 kcal
|
Fat: 4.66g | Prot: 13.77g | Carb: 92.26g.
Breakfast: Суп Лапша Куриная, Самбери Хлеб Заливной, Кофе с Молоком. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
гелла144's weight history
|