Weigh In record (no journal entry) for 26 August 2018
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1741 kcal
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Fat: 37.35g | Prot: 230.83g | Carb: 110.17g.
Breakfast: Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein Cookies & Cream, Myprotein CLA. Lunch: Develey BBQ Sauce, Hähnchenbrustfilet, Reis-fit Naturreis & Roter Quinoa, Freshona Broccoli, Myprotein CLA. Dinner: Magerquark, Kunella Feinkost Leinöl. Snacks/Other: Alesto Kalifornische Walnusskerne, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream, Myprotein BCAA, Dextro Energy Magnesium, Banane. more...
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793 kcal
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Activities & Exercise:
Gym - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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losing 1.5 lb a week
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