Weigh In record (no journal entry) for 25 August 2018
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1113 kcal
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Fat: 32.56g | Prot: 71.50g | Carb: 132.13g.
Breakfast: Yeşil Zeytin, Tulum Peyniri, Kepekli Ekmek. Lunch: Kabak Tatlısı. Dinner: Kepekli Ekmek, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Fuse Tea İce Tea Şeftali. more...
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losing 3.1 lb a week
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