Weigh In record (no journal entry) for 13 January 2017
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210.5 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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1143 kcal
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Fat: 18.75g | Prot: 8.78g | Carb: 90.04g.
Breakfast: Schmierkäse, Butter, Golden Toast Butter Toast, Kaffee mit Milch. Snacks/Other: Glühwein, Weinbrand, Bier, Elstar, REWE Bio Rote-Bete-Saft. more...
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franschee's weight history
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