_Christian_'s Journal, 13 August 2012

191.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2709 kcal

Fat: 83.37g | Prot: 93.93g | Carb: 397.38g.   Breakfast: Butterkeks, Honig, Cornflakes. Lunch: Döner Kebab. Dinner: Tomatensalat, Putensalami, Mehrkornbrot. Snacks/Other: Bonbons, Schokomuffin. more...

2759 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...