Weigh In record (no journal entry) for 24 August 2018
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190.7 lb
Lost so far: 43.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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646 kcal
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Fat: 19.05g | Prot: 39.92g | Carb: 80.60g.
Breakfast: Вареное Яйцо, Мёд, Чистая Крупа Геркулес. Lunch: Простоквашино Кефир 2,5%, Огурец (с Кожурой), РРК Котлеты Рыбные из Щуки. more...
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losing 4.6 lb a week
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