Weigh In record (no journal entry) for 23 August 2018
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2356 kcal
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Fat: 41.52g | Prot: 247.74g | Carb: 144.75g.
Breakfast: Ei, Myprotein Impact Whey Protein Cookies & Cream, Myprotein CLA, Scitec Nutrition BCAA Xpress. Lunch: Sondey Bio Reiswaffeln mit Salz, Hähnchenschenkel (ohne Haut gegessen), Myprotein CLA, Freshona Broccoli. Dinner: Kunella Feinkost Leinöl, BioBio Speisequark Magerstufe. Snacks/Other: Mai Tai, Sex On The Beach, Kiwi, Banane, Dextro Energy Magnesium, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
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880 kcal
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Activities & Exercise:
Gym - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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losing 1.5 lb a week
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