Weigh In record (no journal entry) for 23 August 2018
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117.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1341 kcal
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Fat: 46.43g | Prot: 92.98g | Carb: 144.57g.
Breakfast: Мой Магазин Оладьи из Кабачков, Савушкин Продукт Teos Йогурт Греческий 2%, Coffee (Brewed From Grounds). Lunch: Ehrmann Grand Dessert Schoko, Tomatoes, Суп-Пюре с Цветной Капустой. Dinner: Danone Йогурт Натуральный 3,3%, Волжские Просторы Творог 9%, Настроение Джем из Черной Смородины. Snacks/Other: Дыня, Maxler Протеин. more...
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losing 4.6 lb a week
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