Weigh In record (no journal entry) for 21 August 2018
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1272 kcal
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Fat: 51.72g | Prot: 113.91g | Carb: 82.93g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Viva Vital Hähnchen Kassler, Aldi Mozzarella Mini Leicht, Ponti Aceto Balsamico Di Modena, Kunella Feinkost Walnußöl, REWE Beste Wahl Cherry Roma Tomaten, Netto Snack-Gurken. Dinner: Milch 1,5%, Netto Snack-Gurken, Aldi Norwegisches Lachsfilet, All Stars Hy-pro 85 Erdbeere, Milch 1,5%. Snacks/Other: Lidl Take It, Bounty Bounty, Milbona Reine Buttermilch. more...
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1692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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 Comments
Super 👍! Wünsche dir einen schönen und stressfreien Dienstag 🍀🙋♀️
20 Aug 18 by member: Steffie0102
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Stressfrei hat nicht so geklappt 🤣 aber danke. Hoffe deiner war und ist noch ruhig?!
21 Aug 18 by member: kleene2309
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