Weigh In record (no journal entry) for 21 August 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2778 kcal
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Fat: 121.81g | Prot: 160.90g | Carb: 257.48g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Maitre Salat Mayonnaise, Bäckerkrönung Weizenbrötchen, Gekochtes Ei, Knorr Remoulade, Aldi Kochschinken. Lunch: Bulls-Eye Honey BBQ Sauce, Aldi Irische Angus Burger, REWE Beste Wahl Burger Buns Brioche, K-Classic Toast Schmelzkäsescheiben. Dinner: Banane, Frey Nutrition Protein Pancakes, Milch 1,5%, PB2 Erdnussbutter Pulver. Snacks/Other: Oreo Peanut Butter Creme, Ferrero Überraschungsei. more...
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gaining 3.1 lb a week
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