Weigh In record (no journal entry) for 20 August 2018
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323.4 lb
Lost so far: 71.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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318 kcal
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Fat: 9.42g | Prot: 23.82g | Carb: 29.93g.
Lunch: Salakis Salakis Light 9%, Gut & Günstig Gegrillte Artischocken-Viertel, Edeka Mini Pflaumentomaten, Gut & Günstig Kidney Bohnen. Snacks/Other: Netto Frische Fettarme Milch, Netto Frische Fettarme Milch. more...
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gaining 0.8 lb a week
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actimeli's weight history
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