Weigh In record (no journal entry) for 20 August 2018
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167.3 lb
Lost so far: 38.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1012 kcal
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Fat: 32.79g | Prot: 65.83g | Carb: 111.33g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Avocado, Zucker, Schwarztee, Schwarzer Pfeffer, Strauchtomaten, Wasa Ballaststoffe, K-Classic Hähnchenbrustfilet mit Paprika, St.Mang Original Allgäuer Limburger Leicht. Lunch: Bauer Leichte Creme Zum Kochen, Weißes Mehl, Küchenmeister Dinkelvollkornmehl, Aldi Reibekäse Leicht, K-Classic Putenbrust mit Curry, Buitoni Riccioli, Brokkoli, Karotten, Ei, Milch 1,5%. Snacks/Other: Kaufland Natürliches Mineralwasser, Belbake Sultaninen, Aqua Römer Mineralwasser. more...
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losing 1.2 lb a week
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