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Jothika
Journal
12 Aug 12
Jothika's Journal, 12 August 2012
Jothika's Profile
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Am definitely going back to the gym today.
177.0 lb
Lost so far:
27.2 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1736 kcal
Fat: 39.88g | Prot: 116.45g | Carb: 222.98g.
Breakfast:
Luna Bar - Chocolate Dipped Coconut.
Lunch:
Fortune Cookie, Vanilla Ice Creams, Wonton Wrappers, Stir-Fry Chicken.
Dinner:
Bananas, Burrata.
Snacks/Other:
Crispy Protein Nutrition Bars - Peanut, 2% Fat Milk.
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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