Weigh In record (no journal entry) for 20 August 2018
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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490 kcal
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Fat: 7.95g | Prot: 55.72g | Carb: 51.25g.
Breakfast: Muller Yogurt Greco al Pistacchio, Banana, Aia Albume d'uovo Pastorizzato, Max 4 Body Peanut Butter. more...
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gaining 13.9 lb a week
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